for Best Results:
Take 1 tablet daily with food, ideally in the morning for mood support or before intimacy for libido effects. For hormonal balance, use consistently for 1–3 menstrual cycles. Benefits like improved mood, desire, and stamina build gradually.
Pro Tips:
Track changes in a journal (mood, cycle, energy).
Pair with magnesium glycinate for stress relief and better sleep.
Avoid on an empty stomach if sensitive to herbal ingredients.